It was what I needed though. I went out for a 5 mile run this morning. It was cooler (70F) than it has been in a while and it felt great. I still have one or two spots that could use work with the foam roller but the wooden legs are gone and my foot didn't hurt at all (in fact I forgot all about it). Who could be peed off with a cute stretching buddy anyhow.
I guess sometimes I just need to let things go a little and if I need an extra day off to rest or just clear my head then so be it. Sorry for being a negative Nancy!!